Vaginismus Guided Meditation
In conjunction with therapeutic support from a trained clinician, pelvic floor physical therapy and the guided use of dilators, vaginismus and vaginal pain during intercourse is treatable! Use this detailed script in conjunction with your controlled and regulated breath work. This script enhances your connection to your body and allows you to better understand the pelvic floor muscles you are trying to release.
Relationship Contract Questionnaire
This contract questionnaire provides guidance for couples to communication their wants, needs and limitations in a healthy and constructive way conducive to relational connection. This contract is best for:
- New partnerships looking to develop a strong and secure foundation to build off of
- Partnerships that feel their relationship / individuals in the relationship has evolved since their first got together but that have not adapted well to the changes.