Vaginismus Guided Meditation - Audio
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$17.99
$7.99
$7.99
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This guided meditation audio script is best used in conjunction with a clinical therapist trained in treating the psychological barriers that often feed anxiety response and trauma, a PFilates instructor for enhancing pelvic floor tone, a pelvic floor physical therapist or the guided use of dilators.
Vaginismus and vaginal pain during intercourse is treatable! Use this detailed script in conjunction with your controlled and regulated breath work. This script enhances your connection to your body and allows you to better understand the pelvic floor muscles you are trying to release.
Instructions: In a quiet and safe space, close your eyes, take a few full, deep breathes into the depths of your stomach. Get into a comfortable position by either sitting with your legs uncrossed, with good posture in a chair that allows for your feet to be planted firmly on the ground or by laying down with your back flat on the ground, knees bent upward toward the ceiling and your feet planting firmly on the ground.
Listen to the guided audio script and follow the instructions to reconnect with your body and counteract the muscle spasming that causes hyper-constriction and pain. For optimum results, this can be performed daily, and at minimum 3x / week every week until improvement in pain alleviation and sexual performance is observable.
Vaginismus and vaginal pain during intercourse is treatable! Use this detailed script in conjunction with your controlled and regulated breath work. This script enhances your connection to your body and allows you to better understand the pelvic floor muscles you are trying to release.
Instructions: In a quiet and safe space, close your eyes, take a few full, deep breathes into the depths of your stomach. Get into a comfortable position by either sitting with your legs uncrossed, with good posture in a chair that allows for your feet to be planted firmly on the ground or by laying down with your back flat on the ground, knees bent upward toward the ceiling and your feet planting firmly on the ground.
Listen to the guided audio script and follow the instructions to reconnect with your body and counteract the muscle spasming that causes hyper-constriction and pain. For optimum results, this can be performed daily, and at minimum 3x / week every week until improvement in pain alleviation and sexual performance is observable.