Calling all women! There is finally a kegel product designed FOR your body to dramatically improve pelvic floor tone. If you're struggling with any of the following, this product was made for you:
- bladder leakage
- mild organ prolapses after childbirth
- reduced strength in orgasms and libido
- poor body balance during daily activity
- constipation or bowel incontinence
Before undergoing invasive surgery (like mesh inserts) that may not pose any improvements as they don't treat core issues of muscle weakness, use the Femme Flexor for a few minutes each day with pelvic floor activities, like bridging, to strengthen your PC muscles. This is an inexpensive, non-invasive and research-backed treatment for all of the above problems.
** All purchases come with a printout of recommended activities to guide you in usage. I also strongly encourage you book a single PFilates session with me for us to do a crash-course to ensure you have the exercises well-formed for independent practice.
With Femme Flexor inserted into the vaginal cavity, squeeze your pelvic floor muscles in and up towards your belly button. Hold for 3-5 seconds, and then relax for the same count. Try practicing rapid contractions (1–2 seconds) and also sustained contractions (10 seconds).