Journal of Positive Energy
5/5 Stars on Amazon Reviews!
Journal of Positive Energy is a workbook of guided activities developed by a licensed mental health provider with the purpose of building positivity through changes in thought, emotions and behavior. Dr. Bathurst uses her clinical background and expertise to offer simple, yet effective, daily activities that only take 5-20 minutes per day. With specialized activities in past, present and future; self and other; thoughts, emotions and actions you will experience the dramatic shift over 90 days of practice with this journal as you disrupt old habits that held you back from the life that you wanted and create new ways of thinking and being.
Dr. Bathurst portrays a refreshing balance of simple activities that are easily understood and implemented while provided clinical insight to enhance the meaning of the experience itself. At the end of this 90 day practice, you will come away with greater perspective of who you are, refined practice in moving the energy within you so that you may harness this power in this future and therapeutic tools for gratitude, visualization, manifestation, relationship balance, and forgiveness that can be applied time and time again.