Couples Retreat Itinerary - SAMPLE

North Shore, Oʻahu
Intimacy • Healing • Reconnection


Optional Early Arrival (Daily)
8:00 – 9:00 AM
Guests are invited to arrive early to:

  • Guided meditation & intention sharing
  • Walking meditation through the lavender labyrinth
  • Optional sauna, cold plunge, or gentle movement


Workshops officially begin at 9:00 AM each day.


DAY 1 – Foundations of Safety & Desire

Workshop 1 | 9:00 – 11:00 AM Aphrodisiacs: Awakening Sensual Energy
Exploring natural aphrodisiacs, sensory arousal, and the biology of desire.


11:00 AM – 12:00 PM
Independent lunch & local exploration


Workshop 2 | 12:00 – 2:00 PM Attachment Styles
Understanding how attachment patterns shape attraction, conflict, and closeness.


2:00 – 4:00 PM
On-site spa & integration time

  • Finnish sauna, cold plunge
  • Outdoor gym or Pilates reformer
  • Journaling or rest


4:00 – 6:00 PM
Sunset Snorkeling at Shark’s Cove


DAY 2 – Emotional & Sexual Availability

Workshop 1 | 9:00 – 11:00 AM Libido Compatibility
Understanding desire discrepancies and how to harmonize erotic rhythms.


11:00 AM – 12:00 PM
Independent lunch


Workshop 2 | 12:00 – 2:00 PM Emotional Availability and Attunement
Learning how presence, safety, and emotional access restore intimacy.


2:00 – 4:00 PM
Spa amenities & integration


4:45 – 8:00 PM
Traditional Hawaiian Luau at Toa Luau
Dinner, cultural storytelling, and live performance


DAY 3 – Trust, Sensation & Repair

Workshop 1 | 9:00 – 11:00 AM Sensual Breathwork & Somatic Techniques
Guided breathwork and body-based practices to restore nervous-system trust.


11:00 AM – 12:00 PM
Independent lunch


Workshop 2 | 12:00 – 2:00 PM Nurturing + Rebuilding Trust Guide
Practical tools for re-establishing safety after emotional injury.


2:00 – 3:30 PM
Spa amenities & prep


3:30 – 5:30 PM Botanical Gardens & Waterfall Swim
Nature immersion and optional swim


DAY 4 – Physical Reconnection & Resentment Repair

Workshop 1 | 9:00 – 11:00 AM Physical Intimacy Reconnection Using Energy Theory
Relearning touch, presence, and physical intimacy through energetic attunement.


11:00 AM – 12:00 PM
Independent lunch


Workshop 2 | 12:00 – 2:00 PM Resentment Repair Process
Guided communication tools to repair emotional buildup and disconnection.


2:00 – 4:00 PM
Spa amenities & integration


4:00 – 6:00 PM Signature Perfume Creation at Shores Company
Create a custom scent anchored to memory, intimacy, and embodiment


DAY 5 (Friday) – Release, Renewal & Recommitment

8:00 – 10:00 AM Hawai'ian Lei Poʻo Making Class
A ceremonial preparation honoring Hawaiian tradition


10:00 – 11:30 AM
Change into ceremonial attire
Guests will wear leis and enjoy lunch in historic Haleʻiwa


11:30 AM – 12:00 PM Travel to Kaʻena Point State Park

Beach Ceremonies at Kaʻena Point


Workshop 1 | 12:00 – 1:00 PM Resentment Release Ceremony
Guided release ritual with professional photography


Workshop 2 | 1:00 – 2:00 PM Recommitment Ceremony
Sacred recommitment ritual with photography


Guests may:

  • Enjoy the beach (wear swimsuits under ceremonial attire if desired)
  • Take a scenic ocean-cliff hike within the state park


On-Site Spa Amenities Available Daily

  • 8-person Finnish sauna
  • Cold plunge
  • Outdoor gym (rower, spin bike, weights)
  • Pilates reformer
  • Lavender walking labyrinth for meditation